Mushroom and chicken stir-fry
Stir fry is one of the quickest family meals you can make, just make sure you do all your chopping first before heating up the wok and you can go from hob to table in less than five minutes.
Serves 4
Ingredients
Method
1. Marinade the chicken in teriyaki sauce for 20 minutes. Drain the chicken but keep the marinade
2. Add 1tbsp of the sunflower oil to a wok/frying pan and stir fry the chicken for 2-3 minutes until sealed. Set aside
3. Add the remaining oils and fry the onion, mushrooms, broccoli and red pepper for 2 minutes. Return the chicken and marinade to the wok, add a little water. Cook for 1-2 minutes until the chicken is thoroughly cooked.
4. Serve with rice noodles and toasted sesame seeds
*You can use any other oil of your choice such as coconut oil to reduce fat content further
Michelle Heaton is supporting the Just Add Mushrooms campaign, to promote the purchase of fresh mushrooms in the UK and Ireland. For more information and lots of tasty recipe ideas visit www.justaddmushrooms.com
Serves 4
Ingredients
- 300g closed cup mushrooms, halved
- 500g chicken breast, cut into thin strips
- 1 red onion, thinly sliced
- 300g broccoli, cut into small florets
- 1 red pepper, diced 2tbsp sunflower oil*
- 2tsp sesame oil
- 200ml teriyaki sauce
- 50ml water
- Rice noodles
- 2tsp toasted sesame seeds (optional)
Method
1. Marinade the chicken in teriyaki sauce for 20 minutes. Drain the chicken but keep the marinade
2. Add 1tbsp of the sunflower oil to a wok/frying pan and stir fry the chicken for 2-3 minutes until sealed. Set aside
3. Add the remaining oils and fry the onion, mushrooms, broccoli and red pepper for 2 minutes. Return the chicken and marinade to the wok, add a little water. Cook for 1-2 minutes until the chicken is thoroughly cooked.
4. Serve with rice noodles and toasted sesame seeds
*You can use any other oil of your choice such as coconut oil to reduce fat content further
Michelle Heaton is supporting the Just Add Mushrooms campaign, to promote the purchase of fresh mushrooms in the UK and Ireland. For more information and lots of tasty recipe ideas visit www.justaddmushrooms.com