Are eggs good for you? The answer thankfully, is a resounding yes! Eggs are one of nature’s most nutrient-dense foods and fit into many diets and lifestyles. You’d be hard pressed to find a food that contains such an ideal mixture of nutrients. Along with high quality protein, eggs are also naturally rich in vitamin D, B2 (riboflavin), vitamin B12, iodine, selenium and other essential dietary vitamins and minerals.
Here are our top 5, super-easy egg recipes to try at home, using items you will most likely already have in your cupboards, fridges and freezers.
Black bean soup with poached egg
Spicy roast vegetables and lentils with boiled egg
Drunken noodles with boiled egg
Baked eggs with chorizo and butterbeans
Images & recipes courtesy of British Lion eggs – www.eggrecipes.co.uk
