Recipes: Flavours of fruit

Triple Berry Smoothie

This fresh and fruity smoothie is a convenient and easy way to incorporate more fruit into your diet

Preparation time: 5 mins
Cooking: none
Serves: 2



Ingredients
175g Dole® frozen triple berry fruit
200ml almond milk or apple juice
1 small ripe banana, sliced
1/2 tsp ground turmeric
2 tbspchia seeds

Method:
Place all the ingredients into a blender and blend until smooth. Pour into glasses or a portable flask and drink with a straw. Refrigerate if not serving straight away.

Star ingredients
Dole® frozen triple berry fruit comes in resealablepacks and is an easy and quick way to get more fruit into your diet with no washing or cutting required and no mess. Because they are picked at peak ripeness and freshly frozen within hours the fruit is always in season and available all year round.
Chia seeds
Turmeric

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Overnight Pineapple Bircher Muesli

Topped with sweet and juicy Tropical Gold®pineapple chunks, you won't be able to wait until morning to tuck into this delicious and portable overnight muesli

If you follow a lactose free diet you can replace the Greek yogurt with a coconut milk yogurt instead.
Preparation Time: 5 mins
Cooking Time: none
Serves: 2



Ingredients
150g Dole® Tropical Gold® pineapple chunks (in resealablefridge packs)
110g no added sugar fruit and nut muesli
1 tbspchia seeds
6 tbsp0% fat Greek yogurt

Method:
Drain the pineapple juice into a medium bowl, then roughly chop the pineapple chunks.
Reserve a quarter of the pineapple for topping, add the remainder to the bowl.
Add the muesli, chia seeds and yogurt and mix well.
Divide the mixture between jars for breakfast on the go or leave in the bowl, covered.
Refrigerate overnight.
Serve topped with the reserved pineapple.

Star Ingredients
Dole Tropical Gold pineapple (in a resealable fridge pack) is simply delicious, high quality ripe fruit in fruit juice. The convenient resealablepacks can be stored upright in the fridge or in the cupboard, always ready to use. No mess, no chopping, no washing allows you to enjoy more fruit and get one of your "5 a day", every day, with no fuss.
Chia Seeds

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Easy Acai Breakfast Bowl

Kick start your day with this simple Acai Breakfast Bowl

Preparation Time: 5 mins
Cooking Time: none
Serves: 4



Ingredients 
300g Dole® frozen tropical mix fruit
200ml coconut water
2 tbspfreeze-dried acai berry powder
2 tbspgolden linseed (flax seeds)
1 small ripe banana

Toppings: Dole® frozen tropical mix, thawed; toasted coconut flakes; chia seeds; linseed; whole almonds, flaked; pumpkin seeds.

Method:
Place the frozen fruit in a blender with the coconut water, acai powder, flax seeds and banana. Blend until smooth. Divide between 4 small bowls and serve topped with your choice of toppings.

Star Ingredients
Dole® frozen tropical mix fruitcomes in resealablepacks and is an easy and quick way to get more fruit into your diet with no washing or cutting required and no mess. Because they are picked at peak ripeness and freshly frozen within hours the fruit is always in season and available all year round.
Acai berrypowder