Dish of the week: Lime, Mint & Coriander Chicken Kebabs
For 4 servings
Prep and cook time: 25 min
Chilling time: 30 min
Cannot be frozen
Ingredients:
120 ml | 4 fl oz | ½ cup olive oil
1 small bunch coriander, leaves and stalks, chopped
1 small handful mint, leaves only
2 limes, juice and zest, finely grated
¼ tsp granulated stevia
4 large skinless chicken breasts, diced
1 large red onion, cut into squares
1 large green pepper, cored, seeded, and cut into squares wooden skewers, soaked in water for 30 minutes beforehand
Sea salt
Freshly ground black pepper
Method:
1. Combine the olive oil, coriander, mint leaves, lime juice, zest, stevia, and salt and pepper in a food processor. Blend on high until smooth.
2. Scrape into a mixing bowl and add the chicken. Stir well to coat, cover, and chill for 30 minutes.
3. After chilling, preheat the grill to hot. Thread the chicken, red onion, and green pepper onto wooden skewers, alternating pieces.
4. Grill for 8-10 minutes, turning frequently, until the chicken is cooked through and golden-brown at the edges.
5. Remove from the grill and leave to rest briefly before serving.
Candida Diet Foods is an online service, shop and diet plan designed to help you lead a healthier lifestyle by carefully selecting products for you that will eradicate conditions such as persistent thrush, fatigue, headaches and digestive irritability, caused by an overgrowth of candida.With the help of Candida Diet Foods you can restore your gut flora balance and learn how to eat your way to a healthier you. (www.candidadietfoods.co.uk)
Prep and cook time: 25 min
Chilling time: 30 min
Cannot be frozen
Ingredients:
120 ml | 4 fl oz | ½ cup olive oil
1 small bunch coriander, leaves and stalks, chopped
1 small handful mint, leaves only
2 limes, juice and zest, finely grated
¼ tsp granulated stevia
4 large skinless chicken breasts, diced
1 large red onion, cut into squares
1 large green pepper, cored, seeded, and cut into squares wooden skewers, soaked in water for 30 minutes beforehand
Sea salt
Freshly ground black pepper
Method:
1. Combine the olive oil, coriander, mint leaves, lime juice, zest, stevia, and salt and pepper in a food processor. Blend on high until smooth.
2. Scrape into a mixing bowl and add the chicken. Stir well to coat, cover, and chill for 30 minutes.
3. After chilling, preheat the grill to hot. Thread the chicken, red onion, and green pepper onto wooden skewers, alternating pieces.
4. Grill for 8-10 minutes, turning frequently, until the chicken is cooked through and golden-brown at the edges.
5. Remove from the grill and leave to rest briefly before serving.
Candida Diet Foods is an online service, shop and diet plan designed to help you lead a healthier lifestyle by carefully selecting products for you that will eradicate conditions such as persistent thrush, fatigue, headaches and digestive irritability, caused by an overgrowth of candida.With the help of Candida Diet Foods you can restore your gut flora balance and learn how to eat your way to a healthier you. (www.candidadietfoods.co.uk)